<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.10" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Miss-Downhill's Blog</title>
	<link>http://www.miss-downhill.com/wordpress</link>
	<description>that's my life</description>
	<pubDate>Thu, 22 Jul 2010 21:20:33 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.10</generator>
	<language>en</language>
			<item>
		<title>how was it?</title>
		<link>http://www.miss-downhill.com/wordpress/2010/07/22/how-was-it/</link>
		<comments>http://www.miss-downhill.com/wordpress/2010/07/22/how-was-it/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:20:33 +0000</pubDate>
		<dc:creator>miss-downhill</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.miss-downhill.com/wordpress/2010/07/22/how-was-it/</guid>
		<description><![CDATA[Leogang went well for me. I was satisfied. I stayed always close to the second rider and I nearly passed Sasha Huntingon at the finish line but just &#8220;nearly&#8221; and nearly is not passed. In the last turn i went outside to get some speed but the deep mud eat my front wheel and I [...]]]></description>
			<content:encoded><![CDATA[<p>Leogang went well for me. I was satisfied. I stayed always close to the second rider and I nearly passed Sasha Huntingon at the finish line but just &#8220;nearly&#8221; and nearly is not passed. In the last turn i went outside to get some speed but the deep mud eat my front wheel and I couldn&#8217;t built up enough speed to passe her. So I ended up on the 11 position. But for my regret this race was one of my qualification races for the World champs in Canada. My last chance is in Val di Sole in two weeks, where i have to be at least top 6 I guess. I will see what i can do.<br />
After my 4x performance in Leogang at the World cup, I swapped my bike and I raced the European IXS Cup in Leogang. I liked the track and the weather was perfect. Just sunshine and dry  underground. I enjoyed it a lot. Many good girls were riding and so the starte field was hot. Tracy mosley von Great Britian won. I came 10th. I was not to satisfied with my place but satisfied with my race run.<br />
After this race I went back home and decided to take a break. My right hip hurt me still a lot when i walked. The doctor told me to take a break from at least 3 weeks so my hip has time to heal a little bit.<br />
So I decided to go to Marokko and to stay with husband for 3 weeks. Now I am back in Austria and back on my bike. I trained gates today and I felt good. Walking still causes me pain and my walking style has changed but my biking style is the same <img src='http://www.miss-downhill.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . I won&#8217;t go to Champery (SUI) this weekend. It&#8217;s to early for me and on this track you should be more than 100% fit. I will be in Val di Sole (Italy) next week to compete in 4X there.<br />
bye bye Lene
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miss-downhill.com/wordpress/2010/07/22/how-was-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>three weeks</title>
		<link>http://www.miss-downhill.com/wordpress/2010/06/18/three-weeks/</link>
		<comments>http://www.miss-downhill.com/wordpress/2010/06/18/three-weeks/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:58:48 +0000</pubDate>
		<dc:creator>miss-downhill</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.miss-downhill.com/wordpress/2010/06/18/three-weeks/</guid>
		<description><![CDATA[My last 3 weeks were very packed with action and tears. I raced in Koppl in Salzburg three weeks ago and I had a
very bad crash. I felt so good on the my hardtail bike and played with the course, at the end to much. I wanted
to get prepared for Fort Williams as best as [...]]]></description>
			<content:encoded><![CDATA[<p>My last 3 weeks were very packed with action and tears. I raced in Koppl in Salzburg three weeks ago and I had a<br />
very bad crash. I felt so good on the my hardtail bike and played with the course, at the end to much. I wanted<br />
to get prepared for Fort Williams as best as a I can for the following weekend. So my goal was to profit as much as I<br />
can from this race before. I double a jump and my front wheel didn&#8217;t go over the landing lip so I went over the bars.<br />
It was so high that i land first on my hands and after straight on my back. I couldn&#8217;t feel my right leg for about a<br />
minute. Very shocking feeling. But the feelings came back and my pelvis and my right knee hurt even more. I couldn&#8217;t get<br />
up and the doctors there ordered an helicopter, because they weren&#8217;t sure if my back has fractures.<br />
My back was total scrashed and blue and hurt me too a lot.<br />
So I did my first heli flight to the UKH in Salzburg. There my knee got x rayed and I made a Computer Tomography.<br />
For this I got a contrast liquidity injected and that was such a crazy feeling. They told my that I will feel warm<br />
but I felt so hot, like I was burning from the inside. It was not painful but just not a good feeling. After I the doctor<br />
told me the results and I said that my knee is allright, but I broke a little piece out of my pelvis and that I have<br />
to rest for at least 4 weeks. I started so to cry because (maybe it sounds crazy for you) I counted the weeks in my head<br />
and which races I can&#8217;t compete and that would be a lot. The doctor didn&#8217;t understand my reaction, how could he?<br />
I think just athlets understand why I counted and cried like this.<br />
I had to stay in the hospital over the night and got one injected after the other to reduce my pain. Actually I was more<br />
afraid of the injections than the pain I would have had without them. The next day I felt so much better and I could<br />
leave. Some friends drove me home in my car and I stayed about one week in bed and didn&#8217;t move much. I had crutches and<br />
my flat isn&#8217;t that big so I was fine. In the week I started to &#8220;go&#8221; in the gym and trained the rest of my body and rode<br />
carefully the hometrainer there. Riding felt so much better than walking. When I walked i superextended my hip joint and<br />
then i hurt a lot. when I pedalled I was fine.<br />
In the third week I start to ride my hardtail bike again and tried on the bmx track vösendorf if it hurts a lot or not.<br />
And it didn&#8217;t hurt at all. I was happy about that.<br />
I made a second eximination and MR (Magnet resonanz) and for my surprise my doctor told me that I don&#8217;t have any broken<br />
bones I &#8220;just&#8221; have had a shrinking of my cartilages in both of my hips joints since I am born and because of this big<br />
crashed it started to hurt me so much. He told me I can race again if I feel okay and that he wants to see me next week<br />
to talk about the future therapy.<br />
So I decided to race in Leogang (AUS) the world cup. I already missed the last one one week before in Fort Williams.<br />
I just race 4x this time I though maybe both is too much. But I am here now and regretting it a lot that I don&#8217;t race both<br />
It so hard for me to step on step back and don&#8217;t do to much for the beginning. I love it a lot. I love DH and 4x the same<br />
so I don&#8217;t know what I should do. Focusing on one is definetly better but I don&#8217;t know on which one. Now i have<br />
to accept it and race just 4x. Ah yes the 4x track- I don&#8217;t like it. For girls it isn&#8217;t a nice track to ride. The takeoff<br />
lips are round and the first jump is scary, for me it is. I will see how the trainings goes today.
</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miss-downhill.com/wordpress/2010/06/18/three-weeks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seeling my stuff&#8230; Big sale&#8230;</title>
		<link>http://www.miss-downhill.com/wordpress/2010/05/22/seeling-my-stuff-big-sale/</link>
		<comments>http://www.miss-downhill.com/wordpress/2010/05/22/seeling-my-stuff-big-sale/#comments</comments>
		<pubDate>Sat, 22 May 2010 20:51:35 +0000</pubDate>
		<dc:creator>miss-downhill</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.miss-downhill.com/wordpress/2010/05/22/seeling-my-stuff-big-sale/</guid>
		<description><![CDATA[Verkaufe Morewood Makulu DH Bike in small/weis
Rahmen: Morewood Makulu 2010 in small/ weis *neu* Ersatz Sticker vorhanden
Dämpfer: Boss sToy
*neu*: Ersatz Ausfallende
*neu*: 6 mini Ersatz Lager + 4 abedeckkappen
*neu*: Steckachsen Hülse
*neu*: Acros Schraub griffe in schwarz
Gabel: Boss http://www.bosmtb.com/MTB2/idyllefiche.html
Steuersatz: Acros Ai-25 + *neu* Dichtungsringe
Sattelstütze :Thomson Elite
Sattel: San Marco (special edition)
*neu* Lenker: Syncros FR31 790mm in schwarz
Vorbau: Straitline [...]]]></description>
			<content:encoded><![CDATA[<p>Verkaufe Morewood Makulu DH Bike in small/weis</p>
<p>Rahmen: <a href="http://www.morewoodbikes.com/bikes/">Morewood Makulu</a> 2010 in small/ weis *neu* Ersatz Sticker vorhanden<br />
Dämpfer: <a href="http://www.bosmtb.com/MTB2/idyllefiche.html">Boss sToy</a><br />
*neu*: Ersatz Ausfallende<br />
*neu*: 6 mini Ersatz Lager + 4 abedeckkappen<br />
*neu*: Steckachsen Hülse<br />
*neu*: Acros Schraub griffe in schwarz<br />
Gabel: Boss http://www.bosmtb.com/MTB2/idyllefiche.html<br />
Steuersatz: Acros Ai-25 + *neu* Dichtungsringe<br />
Sattelstütze :Thomson Elite<br />
Sattel: San Marco (special edition)<br />
*neu* Lenker: <a href="http://www.syncros.com/bars.htm">Syncros FR31</a> 790mm in schwarz<br />
Vorbau: Straitline dircet amount schwarz<br />
Bremsen: Formula One schwarz (203 vorne + 180 hinten + Ersatz 180 Scheibe)+ Adapter für VR Bremse<br />
Trigger: Shimano Saint grau+ Schaltseil<br />
Kettenführung: E13 LG1 in schwarz<br />
*neu*: Bashguard für die E13 LG1 in transparent<br />
Kettenblatt: E13 38Zähne<br />
Werfer: <a href="http://cycle.shimano-eu.com/publish/content/global_cycle/en/nl/index/products/mountain/xtr/product.-code-RD-M972-GS.-type-rd_mountain.html">Shimano XTR Carbon </a><br />
Laufräder:<br />
HR: Sun Ringle ADD Felge +<br />
VR: Sun Ringle ADD Felge + flea Narbe<br />
Kassette: Shimano Dura ACE *Titan*<br />
*neu*Schläuche: Maxxis Freeride<br />
*neu* Mäntel: Michelin Reifen C16 </p>
<p>Kurbel+ Tretlager: keines<br />
Kette: keine<br />
Kurbelschrauben: keine<br />
Pedale: Keine<br />
Bautenzüge + Hülsen: keine</p>
<p>Preis 2815 Euro<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2913.JPG" title="img_2913.JPG"><img id="image501" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2913.JPG" alt="img_2913.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2915.JPG" title="img_2915.JPG"><img id="image502" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2915.JPG" alt="img_2915.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2914.JPG" title="img_2914.JPG"><img id="image503" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2914.JPG" alt="img_2914.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2919.JPG" title="img_2919.JPG"><img id="image504" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2919.JPG" alt="img_2919.JPG" /></a></p>
<p>Verkaufe: Manitou Minute Gabel in weiß 100mm mit Steckachse: super Gabel kaum Gefahren:<br />
VK: 400 Euro<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2921.JPG" title="img_2921.JPG"><img id="image505" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2921.JPG" alt="img_2921.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2922.JPG" title="img_2922.JPG"><img id="image506" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2922.JPG" alt="img_2922.JPG" /></a></p>
<p>Shimano Rotor Bremsscheiben *neu* 203<br />
VK: je 20 Euro<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2920.JPG" title="img_2920.JPG"><img id="image508" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2920.JPG" alt="img_2920.JPG" /></a></p>
<p>Shimano XTR Bremsbelege: VK: je 10 Euro<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2911.JPG" title="img_2911.JPG"><img id="image512" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2911.JPG" alt="img_2911.JPG" /></a></p>
<p>Specialized Schuhe größe 37: VK: 35 Euro<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2903.JPG" title="img_2903.JPG"><img id="image509" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2903.JPG" alt="img_2903.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2904.JPG" title="img_2904.JPG"><img id="image510" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2904.JPG" alt="img_2904.JPG" /></a><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2908.JPG" title="img_2908.JPG"><img id="image511" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2908.JPG" alt="img_2908.JPG" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.miss-downhill.com/wordpress/2010/05/22/seeling-my-stuff-big-sale/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maribor World cup  : Get dirty&#8230;</title>
		<link>http://www.miss-downhill.com/wordpress/2010/05/16/maribor-world-cup-get-dirty/</link>
		<comments>http://www.miss-downhill.com/wordpress/2010/05/16/maribor-world-cup-get-dirty/#comments</comments>
		<pubDate>Sun, 16 May 2010 09:00:03 +0000</pubDate>
		<dc:creator>miss-downhill</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.miss-downhill.com/wordpress/2010/05/16/maribor-world-cup-get-dirty/</guid>
		<description><![CDATA[So this weekend the World cup in Maribor was going on. So Markus, Caroline Buchanan her boyfriend Barry Nobels, my mechanics Martin and Lukas and I were there. It was raining nearly all the time non stop. The track got every run worse but still ride able. So I enjoyed it. Just on friday my [...]]]></description>
			<content:encoded><![CDATA[<p>So this weekend the World cup in Maribor was going on. So Markus, Caroline Buchanan her boyfriend Barry Nobels, my mechanics Martin and Lukas and I were there. It was raining nearly all the time non stop. The track got every run worse but still ride able. So I enjoyed it. Just on friday my second run I felt hard on my head and had a concussion. But the time was pushing. The world cup time table is so packed that you don&#8217;t have time for things like this or technical problems. So I waited one hour until my headache stopped and went up again for another run. I cleared all the jumps I wanted to and so I moved on the 4x practice and four cross qualify. I got in the top 16th for the next day with my 12th place. Was allright- I was happy. So the next day in the morning my headache returned I had to kick myself to get out of bed I was so tired. But I got up and did one training run. For my surprise I felt very good and was looking forward to my qualify run. At 12 o clock i went up to the start. I could feel the stress of the girls and you could see it in their faces. I was totally calm. I havn&#8217;t felt that for a long time. people who saw me told me I looked fast, so yes my run went perfect &#8230;UNTIL I had to pass two girls in front of me and I choosed the worse place to pass- in the rock garden where you normally struggle without having one person lying a cross the track and at an off camber root section. I was yelling at them, I am sure they heard me but didn&#8217;t move on or made the way free. So I nearly crashed in her. She was so slow and I can&#8217;t understand why she didn&#8217;t stop and make the way free. Because when some passing you you will never make it in the top 20 anyway&#8230;. When I passed them I still got my best but at the end i lost to much seconds because of these two passing maneuvers.<br />
So yes 27th at the end and not competing on Sunday.<br />
After qualy i jumped back on my 4x bike for training and the race. My first heat was very difficult. I raced against 3 worldcup winners. So not easy at all. Anneke Berten, Jana Horokova, Jana Laboukava. My gate wasn&#8217;t very good but I kept up well with them. At the end Jana crashed and I passed her, but still not 2nd and so Jana and I were out.</p>
<p>Next stopp is Koppl a 4x race in Austria.</p>
<p>bye bye LEne</p>
]]></content:encoded>
			<wfw:commentRss>http://www.miss-downhill.com/wordpress/2010/05/16/maribor-world-cup-get-dirty/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Houffalize first 4 WC end report</title>
		<link>http://www.miss-downhill.com/wordpress/2010/05/02/houffalize-first-4-wc-end-report/</link>
		<comments>http://www.miss-downhill.com/wordpress/2010/05/02/houffalize-first-4-wc-end-report/#comments</comments>
		<pubDate>Sun, 02 May 2010 22:07:51 +0000</pubDate>
		<dc:creator>miss-downhill</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.miss-downhill.com/wordpress/2010/05/02/houffalize-first-4-wc-end-report/</guid>
		<description><![CDATA[The first World cup race took place in Belgium. In a small town called Houffalize. The 4x track was exactly like last year. So nothing was very new for me.
My team mate Hannes S, Markus and I arrived on Thursday midday, after a 12 hour drive and trained later on. I liked the track and [...]]]></description>
			<content:encoded><![CDATA[<p>The first World cup race took place in Belgium. In a small town called Houffalize. The 4x track was exactly like last year. So nothing was very new for me.<br />
My team mate Hannes S, Markus and I arrived on Thursday midday, after a 12 hour drive and trained later on. I liked the track and it was thrilling track to watch. Not that the obstacles were very big, more the passing moves kept the crowed entertained. So did I. I qualified 11th and in my first heat I raced against Jana Horokova (the final winner) Sascha Huntigton (AUS) and Eva Castro (ESP). I had a bad gate but stayed on the back wheel of Sascha. In the second to last turn I tried to pass her and nearly made it. Jana was first, Sascha 2nd me 3rd -so out. After analysing the video I should have closed the ending of the turn completely and maybe some back wheel pushing…so my BMX experienced team mate Hannes and Markus. At the end I got 10 th.. Jana  (CZE) won, Anita Molcik (AUT) 2nd, Emmeli Ragot (FRA) 3rd and 4th Anneke Beerten (NED). So in two weeks I have another chance in Maribor (SLO), where I will compete in DH and 4x. Bye bye Lene<br />
Fotos by Tom HAUKE<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/houffalize-wc1.jpg" title="houffalize-wc1.jpg"><img id="image495" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/houffalize-wc1.jpg" alt="houffalize-wc1.jpg" /></a></p>
<p><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/_om_1858.JPG" title="_om_1858.JPG"><img id="image496" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/_om_1858.JPG" alt="_om_1858.JPG" /></a><br />
markus and I<br />
<a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2893.JPG" title="img_2893.JPG"><img id="image497" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2893.JPG" alt="img_2893.JPG" /></a><br />
Angry face because the GPS sent us on a weird road&#8230;</p>
<p><a class="imagelink" href="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2871.JPG" title="img_2871.JPG"><img id="image498" src="http://www.miss-downhill.com/wordpress/wp-content/uploads/img_2871.JPG" alt="img_2871.JPG" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.miss-downhill.com/wordpress/2010/05/02/houffalize-first-4-wc-end-report/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
